I got published on the weekend, that is Elephant Journal published one of my pieces. As I’m sure you can image I was over the freakin moon. For months, and I mean 19 months, I had thought about submitting a post. But couldn’t. I was paralysed with fear. It was the same old same old ‘Am I good enough? Is…
How to Stay Ahead of the Game: Ditch Work Stress in 10 minutes I used to work in Corporate. At times it was exhilarating, challenging, rewarding. Other times, so stressful, so demanding and so overwhelming. I then started doing yoga and using certain Kinesiology techniques to make sure I managed my stress levels. Life got better when I did. This is…
I was at college over the weekend. I started it in a pretty funky headspace. Had the weight of the world on my shoulders. Felt overwhelmed. Unsure. Disconnected. And then of course after 2 days of learning new balances I left a new woman. Feeling light, with perspective and more knowledgeable than before. One thing I’m learning more and more…
It was my 2 year anniversary last weekend. 2 years since I started the business. 2 years since I took that ‘leap of faith’ we so often talk about. 2 years since I moved from a place of Burden to Bliss… And it got me thinking back to the when it all started. How riddled I was with nervousness and…
One of my most favourite things is hearing someone speak a truth, so simple, but so resounding that everything in your being sits up and pays attention. Do you know what I mean? This happened on the weekend. I was in class, learning all things kinesiology when my teacher said; ‘True success lies not in transformation but in evolution’. I…
EFT: Emotional Freedom Technique In order to make the most of your FREE gift I thought it best to write a short post about What it is, How to use it and ultimately WHY it’s one of the best anxiety and stress reducing techniques around! WHAT IS EFT? EFT stands for Emotional Freedom Technique – that is, it frees you…
How I can help. In Coaching we often refer to the Wheel of Life, this being your overall life broken down into Life Categories. Career, Finances, Health, Relationships, Spirituality etc. If there is one area of your life that you feel is letting down your wheel, then take some responsibility and work out WHY. In a Kinesiology + Coaching session…
There’s nothing quite like breaking the norm to realise what’s really going on by sticking to the norm. And by the norm I mean: Meditating, saying daily gratitudes (from the heart), doing little balances on myself, getting big balances done by other people, exercising, eating mindfully, choosing positive thoughts, reigning in the negative. That sort of stuff… While I was…
‘The biggest adventure you can ever take is to live the life of your dreams’. ~ Oprah As I sit here and write this I’m still a little in awe of how life unfolded in 2013. In the 4 weeks I just spent in Europe I had plenty of time to reflect and appreciate all I manifested and all I…
As 2013 draws to a close I think it’s only fitting to talk about forgiveness. One of the workshops I created this year was on letting go, forgiving, moving into a place of compassion. It was one of the best things I did – for it meant I had to live and breathe it. You can’t authentically stand in front…
