I said, ‘I’m excited to travel on my own for a bit, meet some new people, make some new friends.’ He replied, ‘New friends? You need more friends? I know people who say, Oh I’m going to stay with my friend in France. You say I’m going to stay with my friends in Europe. And you mean it. AND, look…

I saw Danielle LaPorte speak last week. She was pure inspiration on a stage. So comfortable, not only in her own skin, but in communicating her messages, her truths, her perspectives. It was totally cool. I took notes while I was there. I couldn’t help myself. The thing with Danielle is that her messages, her words, her understandings penetrate a…

As 2013 draws to a close I think it’s only fitting to talk about forgiveness. One of the workshops I created this year was on letting go, forgiving, moving into a place of compassion. It was one of the best things I did – for it meant I had to live and breathe it. You can’t authentically stand in front…

In preparation for the new year I’ve been working through some of the Desire Map exercises. I did Danielle LaPorte’s Desire Map at the beginning of 2013, you can read my thoughts here and here. I love this woman and what she offers. Love it. So like I said, in preparation for 2014 I’ve started the process of getting clear…

I came across this post from Louise Hay many years ago. I referred to it many times. Then it appeared on Facebook and I thought what a beautiful timely reminder, so thought I would share it with you in case you haven’t seen it before. 12 Ways You Can Love Yourself Now Learn helpful tips for self-love. I have found…

‘Hold on lightly not tightly is the Aries eclipse message. Maintaining a light attachment to relationships, situations and outcomes proves wise’. We’ve just had an eclipse and so when I came across this on the weekend I had to laugh. After writing my post last week about detachment and the power of it, the peace and centerd-ness that comes from…

I’ve been seeing a Coach + Kinesiologist (a couple in fact) for the past 5 years. On and off. And what surfaces in most sessions is a common theme. The topics, the people, the situations change, but the theme, it remains the same. Detachment! Detach from the outcome, let go of expectations, release the need to know and release the belief…

7 simple steps to loving YOU. 1. It’s time to be nice to yourself. For anyone who has been on ‘the journey’ for a while you would have come across the statement, ‘Treat yourself as you would your best friend’. The power in this statement! I want you to have a think about how you treat your friends. I bet…

I’ve been receiving the most amazing feedback from clients the past few months. I really have, and I’m proud to say it. Sititng on the train last night coming home from a day in clinic I allowed myself to take part credit for their shifts, for their progress. I allowed myself to sit and bask in it. This is a…

I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…