7 simple steps to loving YOU. 1. It’s time to be nice to yourself. For anyone who has been on ‘the journey’ for a while you would have come across the statement, ‘Treat yourself as you would your best friend’. The power in this statement! I want you to have a think about how you treat your friends. I bet…

I’ve been receiving the most amazing feedback from clients the past few months. I really have, and I’m proud to say it. Sititng on the train last night coming home from a day in clinic I allowed myself to take part credit for their shifts, for their progress. I allowed myself to sit and bask in it. This is a…

I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…

What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…

A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though…  Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO.  WHY? Because life gets…

‘If we are able to allow the fear or hate – embrace it, hold it, and feel it fully in its totality – in all its texture, colour, and vividness – we will give it space to be itself.’ – A. H. Almaas I’ve been reading The Unfolding Now by A. H. Almaas. The book is all about getting present…

In Kinesiology we talk a lot about sabotage programs and what I mean by this is that we have mental programs in place to prevent us from changing too much. We have these so we stay safe, inside our comfort zones, nice and cushy. But these cushy comfort zones don’t always serve us. In keeping safe, it often means keeping us…

 ‘Spring has past, Summer has gone and Winter is here. And the song that I meant to sing remains unsung. For I have spent my days stringing and unstringing my instrument’.  – Rabindranath Tagore I finished the course of the Worth essence I was on. The last week took me for a ride. All these old redunant dormant lying sabotages…

I feel compelled in this blog piece to express my deepest love and appreciation for Kinesiology. That’s not to take away from other modalities, all are powerful in their own right and all have a time and place, but for me, Kinesiology just works! And after 4 years of seeing one and becoming one myself my love and appreciation for…

  I have the privilege of working with lots of yogis. Yoga teachers, training to be yoga teachers, self practicing yogis. I get them all. And I love it. I’ll tell you why… In Kinesiology we often refer to the triangle of health. That is, we have an emotional/ mental side, a biochemical side and a physical/ structural side –…