I saw Danielle LaPorte speak last week. She was pure inspiration on a stage. So comfortable, not only in her own skin, but in communicating her messages, her truths, her perspectives. It was totally cool. I took notes while I was there. I couldn’t help myself. The thing with Danielle is that her messages, her words, her understandings penetrate a…
It was my 2 year anniversary last weekend. 2 years since I started the business. 2 years since I took that ‘leap of faith’ we so often talk about. 2 years since I moved from a place of Burden to Bliss… And it got me thinking back to the when it all started. How riddled I was with nervousness and…
One of my most favourite things is hearing someone speak a truth, so simple, but so resounding that everything in your being sits up and pays attention. Do you know what I mean? This happened on the weekend. I was in class, learning all things kinesiology when my teacher said; ‘True success lies not in transformation but in evolution’. I…
EFT: Emotional Freedom Technique In order to make the most of your FREE gift I thought it best to write a short post about What it is, How to use it and ultimately WHY it’s one of the best anxiety and stress reducing techniques around! WHAT IS EFT? EFT stands for Emotional Freedom Technique – that is, it frees you…
How I can help. In Coaching we often refer to the Wheel of Life, this being your overall life broken down into Life Categories. Career, Finances, Health, Relationships, Spirituality etc. If there is one area of your life that you feel is letting down your wheel, then take some responsibility and work out WHY. In a Kinesiology + Coaching session…
‘The biggest adventure you can ever take is to live the life of your dreams’. ~ Oprah As I sit here and write this I’m still a little in awe of how life unfolded in 2013. In the 4 weeks I just spent in Europe I had plenty of time to reflect and appreciate all I manifested and all I…
One of the biggest things I’ve learnt this year – is to NOT freak out. Rewind to February this year. I was sitting in the park across from my flat in a serious state of panic. How was I going to pay my bills? How was I going to attract enough clients? How the hell was I going to make…
Something that comes up a lot in client sessions is the following: Fear of failure. Fear of not doing the right thing. Fear of being wrong. I would like to challenge this notion. What if we were to remove failure from our vocab? Replace it instead with feedback? All of a sudden the intention driving everything we do is one…
‘Hold on lightly not tightly is the Aries eclipse message. Maintaining a light attachment to relationships, situations and outcomes proves wise’. We’ve just had an eclipse and so when I came across this on the weekend I had to laugh. After writing my post last week about detachment and the power of it, the peace and centerd-ness that comes from…
I’ve been seeing a Coach + Kinesiologist (a couple in fact) for the past 5 years. On and off. And what surfaces in most sessions is a common theme. The topics, the people, the situations change, but the theme, it remains the same. Detachment! Detach from the outcome, let go of expectations, release the need to know and release the belief…
