As the year draws to a close it’s tempting to get caught up in ‘what have I really achieved this year?’ It’s easy for the comparison to kick in. Facebook and Instagram are great tools for this. And yes yes, you’ve probably heard that when the need to compare kicks in, we should reframe it by understanding, deep down we…

I went to Meredith Music Festival over the weekend. It was one of the best festivals I’ve been to. One stage, no stalls selling unnecessary stuff, good people, all with the same intention – to have a good time and to have a boogie. Honestly, doing this, under the trees, under the night sky – it brings me bucket loads…

It’s not easy when our external world is the exact opposite of what we want. It’s hard to maintain faith, a commitment to our dreams and desires when it feels like all our prayers are going unanswered. I’ve worked with loads of clients over the years who have wanted boyfriends, babies and new jobs. And at the immediate time it feels…

I said, ‘I’m excited to travel on my own for a bit, meet some new people, make some new friends.’ He replied, ‘New friends? You need more friends? I know people who say, Oh I’m going to stay with my friend in France. You say I’m going to stay with my friends in Europe. And you mean it. AND, look…