One of my dearest girlfriend’s recently had a therapy session. Her therapist used the typical analogy of the caterpillar and butterfly. Except she tweaked it. She said to my friend “You’re not the caterpillar, and you’re not quite the butterfly, you’re the goo”. I loved this. And so this post is about being in the goo. I started a shamanic healing…

Danielle LaPorte’s recent post: What to do after you have a breakthrough. (You’re going to shrink after you expand, so, listen closely.) Is a must read for ALL MY CLIENTS. Here’s the thing…  After a session, you’ll often feel fantastic. You’ll feel light and connected and full of clarity again. All that resistance you were feeling before the session seems…

I was on the train the other morning. Feeling sad. Sad sad. The kinda sad that hurts. Makes your stomach ache. Forces tears to fall. And I sighed. I sighed and silently begged for it to be over. For the pain to pass. I said to myself ‘tomorrow will be a better day’. And then I stopped. I reasoned, Who…

With what you’re doing today are you going to achieve your goal? This was the question I was asked in class on Wednesday. And it made me straighten in my seat immediately and pay attention. It’s back to study for me. Some of you may recall I took off to Europe last year for 3 months to run the business…

‘I could never be silent for 10 days’ is most people’s reaction when you tell them you’re going to do a Vipassana 10 day silent meditation in the Blue Mountains. To which I would now reply ‘you totally could. In fact you would enjoy the silence so much you’ll hate it when it comes back to actually talking, truly’. If you’re…

A good friend said to me recently ‘you should write an ebook or run a workshop on finding your passion.’ To which I replied ‘Nup. I very much dislike the topic’. Which must seem ridiculous seeing I’m a life coach. But it’s true.  For some reason the idea of ‘finding your passion’ sees me putting this enormous pressure on myself to…

  When you feel sad, anxious, depressed, any heavy emotion – what do you do? Do you run back to pleasure? I know I do. Food. Booze. Sex. Meditation. Yoga. Relationships. There are tonnes of ways we do it. But what if we don’t run back? What if we we’re ok in the pain? Like really ok. Life is a…

In Gabby Bernstein’s workshop a few weeks ago she made the following comment ‘the presence of fear is when we are relying on our own strength’. This statement has been huge for me. Whenever I get a trigger of anxiety and fear i.e. I start worrying about something in the upcoming future based on something from my past, I return to this…

It’s a funny thing when a loved one gets diagnosed with cancer. Well, not funny, but it’s a rather strange experience. There’s a lot of waiting. A lot of uncertainty. A lot of phone calls. And a heap of fear.  I saw Gabby Bernstein speak a few weekends ago. In the audience there was a woman who had been diagnosed…

  So one thing I harp on about, a lot, is that we’re vibrational beings. Meaning we’re made up of energy, lots of it. And this energy of ours vibrates at certain frequencies. And it’s these frequencies which are influenced by the thoughts we think, the foods we eat, the situations we put ourselves in. Some things raise our vibration,…