I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…

What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…

A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though…  Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO.  WHY? Because life gets…

‘If we are able to allow the fear or hate – embrace it, hold it, and feel it fully in its totality – in all its texture, colour, and vividness – we will give it space to be itself.’ – A. H. Almaas I’ve been reading The Unfolding Now by A. H. Almaas. The book is all about getting present…

When I was working in corporate a few years back, disliking it greatly, I came across the following question; “What would happen if everything I thought was ‘wrong’ was actually ‘right’?” It’s from Conversations with God and I remember writing it on a post it note and sticking it on my monitor. Each day I would read it and remind…

I’ve been struggling to write this post. For there is something I want to admit, but haven’t been able to find the seamless thoughts or words to articulate it. But then they came. So here goes, I’m a hippy and I’m not sure I’m 100% proud of it. There, I’ve said it. My question of late: Is all this self…

I’m writing this blog post today for my clients. For I too am a client and therefore understand with all of my being what it means to experience what you experience. The experience being, that we are working through a process of delayering. Of peeling back layer upon layer. Being provided each time new awareness, new opportunities for growth. We…

In sessions with clients we clear traumatic/ stressful memories (ie energy blockages) in present time. What we also do is clear energy blockages from where they originated. The subconscious mind keeps these memories stored in order to protect you from future stressful circumstances. When we experience a perceived stress the cells in our body are affected. The cells in our body…

I think you would agree that we’re all good at focusing on what we don’t have. Always wanting, craving, needing more. Assessing how we could have done it better, how we’re not quite there – yet, saying soon it will all be perfect. We’re not so good at being totally appreciative of where we’re at and what we have in…

 ‘Spring has past, Summer has gone and Winter is here. And the song that I meant to sing remains unsung. For I have spent my days stringing and unstringing my instrument’.  – Rabindranath Tagore I finished the course of the Worth essence I was on. The last week took me for a ride. All these old redunant dormant lying sabotages…