I went to Meredith Music Festival over the weekend. It was one of the best festivals I’ve been to. One stage, no stalls selling unnecessary stuff, good people, all with the same intention – to have a good time and to have a boogie. Honestly, doing this, under the trees, under the night sky – it brings me bucket loads…
It’s not easy when our external world is the exact opposite of what we want. It’s hard to maintain faith, a commitment to our dreams and desires when it feels like all our prayers are going unanswered. I’ve worked with loads of clients over the years who have wanted boyfriends, babies and new jobs. And at the immediate time it feels…
I said, ‘I’m excited to travel on my own for a bit, meet some new people, make some new friends.’ He replied, ‘New friends? You need more friends? I know people who say, Oh I’m going to stay with my friend in France. You say I’m going to stay with my friends in Europe. And you mean it. AND, look…
1. Go for a walk. Get those endorphins pumping. Clear the head. Move to music. Walk underneath trees. Soak up their life force. Jump in the sea. Marvel at everything around you! 2. Journal. Type. Get it out of your head and onto another medium. Putting pen to paper is incredibly cathartic. It does good things to the brain. And if…
I caught up with one of my beautiful girlfriends recently who has just had her second kid. She’s great. She gets kids. She understands them, they understand her. It’s a beautiful thing to witness. And she said that the way she chooses to parent is to focus on their good behaviour. Rather than reprimanding them for not doing the ‘right’…
I received some seriously nice testimonials this week. To get the dense human ego response out of the way – it felt great. To know you’re part of the process of people recognising that they’re not their fears, their stories, that they can truly achieve all they desire. It’s pretty damn rad. I often have to pinch myself. Often. But…
I saw Danielle LaPorte speak last week. She was pure inspiration on a stage. So comfortable, not only in her own skin, but in communicating her messages, her truths, her perspectives. It was totally cool. I took notes while I was there. I couldn’t help myself. The thing with Danielle is that her messages, her words, her understandings penetrate a…
One of the best things about being a Kinesiologist and working with clients is that I learn – constantly. It’s a pretty amazing privilege. So, the other day I’m chatting with my client and he comes out with ‘Detachment is really about accepting that it’s ok it hasn’t changed – YET‘. YET! It was such a massive light bulb moment…
How to Stay Ahead of the Game: Ditch Work Stress in 10 minutes I used to work in Corporate. At times it was exhilarating, challenging, rewarding. Other times, so stressful, so demanding and so overwhelming. I then started doing yoga and using certain Kinesiology techniques to make sure I managed my stress levels. Life got better when I did. This is…
I was at college over the weekend. I started it in a pretty funky headspace. Had the weight of the world on my shoulders. Felt overwhelmed. Unsure. Disconnected. And then of course after 2 days of learning new balances I left a new woman. Feeling light, with perspective and more knowledgeable than before. One thing I’m learning more and more…
