I came across this post from Louise Hay many years ago. I referred to it many times. Then it appeared on Facebook and I thought what a beautiful timely reminder, so thought I would share it with you in case you haven’t seen it before. 12 Ways You Can Love Yourself Now Learn helpful tips for self-love. I have found…

I watched the doco ‘I am’ the other day. If you haven’t seen it – see it! It’ll blow your mind, it’s that sort of doco. In the documentary they talk about the heart being the first brain. Which I’m sure you’ve heard before. And did you know that the heart produces 5000 times more powerful electromagnetic currents with the…

A while back I came across the following blog post from the Daily Love. I remember reading the following line and thinking – yep, that pretty much sums it up. Ask. Believe. Act. Let go. Receive. So I thought I’d write a little bit about each point. If you can move through your days, weeks, months with this sort of…

‘Hold on lightly not tightly is the Aries eclipse message. Maintaining a light attachment to relationships, situations and outcomes proves wise’. We’ve just had an eclipse and so when I came across this on the weekend I had to laugh. After writing my post last week about detachment and the power of it, the peace and centerd-ness that comes from…

I’ve been seeing a Coach + Kinesiologist (a couple in fact) for the past 5 years. On and off. And what surfaces in most sessions is a common theme. The topics, the people, the situations change, but the theme, it remains the same. Detachment! Detach from the outcome, let go of expectations, release the need to know and release the belief…

7 simple steps to loving YOU. 1. It’s time to be nice to yourself. For anyone who has been on ‘the journey’ for a while you would have come across the statement, ‘Treat yourself as you would your best friend’. The power in this statement! I want you to have a think about how you treat your friends. I bet…

I’ve been receiving the most amazing feedback from clients the past few months. I really have, and I’m proud to say it. Sititng on the train last night coming home from a day in clinic I allowed myself to take part credit for their shifts, for their progress. I allowed myself to sit and bask in it. This is a…

I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…

What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…

A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though…  Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO.  WHY? Because life gets…