I caught up with one of my beautiful girlfriends recently who has just had her second kid. She’s great. She gets kids. She understands them, they understand her. It’s a beautiful thing to witness. And she said that the way she chooses to parent is to focus on their good behaviour. Rather than reprimanding them for not doing the ‘right’…
I received some seriously nice testimonials this week. To get the dense human ego response out of the way – it felt great. To know you’re part of the process of people recognising that they’re not their fears, their stories, that they can truly achieve all they desire. It’s pretty damn rad. I often have to pinch myself. Often. But…
One of the best things about being a Kinesiologist and working with clients is that I learn – constantly. It’s a pretty amazing privilege. So, the other day I’m chatting with my client and he comes out with ‘Detachment is really about accepting that it’s ok it hasn’t changed – YET‘. YET! It was such a massive light bulb moment…
I got published on the weekend, that is Elephant Journal published one of my pieces. As I’m sure you can image I was over the freakin moon. For months, and I mean 19 months, I had thought about submitting a post. But couldn’t. I was paralysed with fear. It was the same old same old ‘Am I good enough? Is…
How I can help. In Coaching we often refer to the Wheel of Life, this being your overall life broken down into Life Categories. Career, Finances, Health, Relationships, Spirituality etc. If there is one area of your life that you feel is letting down your wheel, then take some responsibility and work out WHY. In a Kinesiology + Coaching session…
There’s nothing quite like breaking the norm to realise what’s really going on by sticking to the norm. And by the norm I mean: Meditating, saying daily gratitudes (from the heart), doing little balances on myself, getting big balances done by other people, exercising, eating mindfully, choosing positive thoughts, reigning in the negative. That sort of stuff… While I was…
‘The biggest adventure you can ever take is to live the life of your dreams’. ~ Oprah As I sit here and write this I’m still a little in awe of how life unfolded in 2013. In the 4 weeks I just spent in Europe I had plenty of time to reflect and appreciate all I manifested and all I…
As 2013 draws to a close I think it’s only fitting to talk about forgiveness. One of the workshops I created this year was on letting go, forgiving, moving into a place of compassion. It was one of the best things I did – for it meant I had to live and breathe it. You can’t authentically stand in front…
One of the biggest things I’ve learnt this year – is to NOT freak out. Rewind to February this year. I was sitting in the park across from my flat in a serious state of panic. How was I going to pay my bills? How was I going to attract enough clients? How the hell was I going to make…
In preparation for the new year I’ve been working through some of the Desire Map exercises. I did Danielle LaPorte’s Desire Map at the beginning of 2013, you can read my thoughts here and here. I love this woman and what she offers. Love it. So like I said, in preparation for 2014 I’ve started the process of getting clear…
