This thing all the spiritual folk harp on about, sitting with yourself, breathing, silencing the mind (attempting to), believe me when I say, it’s everything it’s cracked up to be.  I hear time and time again ‘I can’t meditate’. Honestly, that statement doesn’t make sense. You can meditate and here’s why… Meditation is simply taking the time, demonstrating to yourself, to your spirit,…

You may (or may not) have noticed I’ve been missing from your inbox of late. During this time I felt an explanation of my absence was necessary. Yet each time I attempted to write, I became stuck. Access to flowing words, coherent sentences – denied. Then, slowly, things started to shift with everything coming together last week when I had…

I’ve been reading Reveal – A Sacred Manual for Getting Spiritually Naked. I had started it way back – see my previous post on Kairos time and Chronos time  – and then put it down, unable to pick it back up. Then, like always, eyes dart across a bookshelf and that voice inside says ‘it’s time’. This book is essentially (as it…

This is a post about loneliness. About not being understood. About wondering if you’ll ever fit in. When I first started all this kinesiology stuff, started studying and practicing it, I really struggled to be in society. To be with my friends. To connect with people. All of sudden the surface level conversations, the small talk, it became so painful. Being out with people, drinking, socialising…

One of the greatest things to come from my recent vacation to rock bottom was a new understanding of identity, boundaries and what these even mean. To set the scene – I was lamenting with genuine fatigue and confusion to my kinesiologist my recent awareness – a pattern I was living out. We were talking about the men of late (men…

Your Whole Life December Offer with Sally Murphy Blunt It’s that time of the year again – parties, catch-ups, champagne and food! This can be a really fun time of the year but can also leave you feeling tired and run down, making you susceptible to skin breakouts, digestive issues and weight gain. Sally Murphy Blunt from -‘Your Whole Life’-…

My more vulnerable posts are always met with the warmest, most heartfelt responses. They often take the form of, ‘thank you for being brave enough to write about your experience’, or ‘I feel the exact same way, thank you for sharing’, or ‘you seem to be writing directly to me!’.  I never write or post to get a response. Truly. As I said in my last post,…

This post as been started and stopped and deleted too many times to count. When I’m blocked, my writing becomes blocked. The inspiration just isn’t there. The words don’t come. I waffle. And this pains me greatly. For those of us who use words to understand ourselves, to make sense of our circumstances, when the words don’t come, won’t come…

It’s easy for me to say Kinesiology works magic, for I’m playing with it every day. But six years on, hand on my heart, each session still blows me away just like that first session did. The words below are from a new client of mine. With her permission I asked if I could repost them. Her words warmed my…

  I’ve been trying to tune in, work out what to write to entice you to come to Death Dinner Party on Saturday night. And when I say entice, I want to be clear, it’s not cause we need to sell tickets. The more the merrier – of course, but this post isn’t a sales pitch. Have a read of the…