Welcome to my blog! If you’re curious about kinesiology and transformational life coaching and you would like to learn more, you’ve come to the right place. I regularly write kinesiology articles, and talk about how I use the modality to help my clients combat depression, anxiety, stress, and that feeling of being ‘lost’ in the world, but also empower them to be the best people they can be. Like what you’re reading? Come and see me in my Sydney kinesiology clinic or let’s set up a Skype session.
I think you would agree that we’re all good at focusing on what we don’t have. Always wanting, craving, needing more. Assessing how we could have done it better, how we’re not quite there – yet, saying soon it will all be perfect. We’re not so good at being totally appreciative of where we’re at and what we have in…
‘Spring has past, Summer has gone and Winter is here. And the song that I meant to sing remains unsung. For I have spent my days stringing and unstringing my instrument’. – Rabindranath Tagore I finished the course of the Worth essence I was on. The last week took me for a ride. All these old redunant dormant lying sabotages…
When I did my coaching course we were taught that all limiting beliefs stem from a need to feel safe, a need to feel loved and a need to feel worthy. A need to feel safe makes sense. A need to feel loved, ditto. But the need to feel worthy. What does that even mean? And so it comes as…
I had a Kinesiology session a couple of weeks back in which we looked at my goals. Established where and why I wasn’t aligned with them and then realigned me to them. It was a big session. If I’m honest I felt I had spent a good part of the new year floundering. Don’t get me wrong, life was still…
I feel compelled in this blog piece to express my deepest love and appreciation for Kinesiology. That’s not to take away from other modalities, all are powerful in their own right and all have a time and place, but for me, Kinesiology just works! And after 4 years of seeing one and becoming one myself my love and appreciation for…
They say everything in our reality is a reflection of us.Which must mean that the perfection you see in another is your own perfection staring back at you. And by perfection I mean realness, rawness and authenticity to the max. Not perfectness, but perfection. Because for me perfection lies in being and accepting all of you. Layer by layer. It’s…
I’ve been watching loads of Grey’s Anatomy lately. To be honest, if I hear one more time ECG/ He’s crashing/ Code Blue I might cry, it’s painfully repetitive and cringe worthy. But for the moment I’m hooked, so I’m going with it. It gives me 10 or 20 minutes respite from whatever I’m working on. And for some reason I…
Do you know I’ve just realised in this very moment that it’s exactly one year today that I left the corporate world. That I left the security and the safety of a regular pay cheque. That I left the excruciating discontent of the role of was doing and moved into a role that brings me endless joy and endless lessons…
Sweating and straining in a balancing pose the other day my yoga teacher gently reminded me – to smile. As we’ve heard numerous times in a yoga class, it’s when we breathe and smile and ease into the pose that we go further. The body relaxes and intuitively goes where it needs to. Being hard on ourselves and getting all…
I have the privilege of working with lots of yogis. Yoga teachers, training to be yoga teachers, self practicing yogis. I get them all. And I love it. I’ll tell you why… In Kinesiology we often refer to the triangle of health. That is, we have an emotional/ mental side, a biochemical side and a physical/ structural side –…
