Welcome to my blog! If you’re curious about kinesiology and transformational life coaching and you would like to learn more, you’ve come to the right place. I regularly write kinesiology articles, and talk about how I use the modality to help my clients combat depression, anxiety, stress, and that feeling of being ‘lost’ in the world, but also empower them to be the best people they can be. Like what you’re reading? Come and see me in my Sydney kinesiology clinic or let’s set up a Skype session.
I’ve been receiving the most amazing feedback from clients the past few months. I really have, and I’m proud to say it. Sititng on the train last night coming home from a day in clinic I allowed myself to take part credit for their shifts, for their progress. I allowed myself to sit and bask in it. This is a…
I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…
What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…
A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though… Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO. WHY? Because life gets…
‘If we are able to allow the fear or hate – embrace it, hold it, and feel it fully in its totality – in all its texture, colour, and vividness – we will give it space to be itself.’ – A. H. Almaas I’ve been reading The Unfolding Now by A. H. Almaas. The book is all about getting present…
I had the honour a few weeks back of working with one of my best friend’s daughters. She’s 10. She was having some stuff go on at school. Confidence stuff. She wanted to be able to talk to some of the popular girls but couldn’t muster the courage. She couldn’t quite find the words to talk to them and ultimately…
I came across the following in one of Sarah Wilson’s blogs; Throughout the class, when inviting us to take a pose further, she repeats this: “It’s just something to do” You know, no other purpose. No big aim. No mandate. Just to try it. She follows with something a few of my yoga and meditation teachers have shared over the…
In Kinesiology we talk a lot about sabotage programs and what I mean by this is that we have mental programs in place to prevent us from changing too much. We have these so we stay safe, inside our comfort zones, nice and cushy. But these cushy comfort zones don’t always serve us. In keeping safe, it often means keeping us…
Laughing uncontrollably with friends where words and half sentences are enough to keep you in hysterics. When the train comes – just as I get to the platform. When I sneeze and then discover a tissue in my bag. Iphones. For making life so much easier. Airports. Taking off. Arriving. Meeting and picking up friends. Random encounters with strangers who…
When I was working in corporate a few years back, disliking it greatly, I came across the following question; “What would happen if everything I thought was ‘wrong’ was actually ‘right’?” It’s from Conversations with God and I remember writing it on a post it note and sticking it on my monitor. Each day I would read it and remind…
