Welcome to my blog! If you’re curious about kinesiology and transformational life coaching and you would like to learn more, you’ve come to the right place. I regularly write kinesiology articles, and talk about how I use the modality to help my clients combat depression, anxiety, stress, and that feeling of being ‘lost’ in the world, but also empower them to be the best people they can be. Like what you’re reading? Come and see me in my Sydney kinesiology clinic or let’s set up a Skype session.
As 2013 draws to a close I think it’s only fitting to talk about forgiveness. One of the workshops I created this year was on letting go, forgiving, moving into a place of compassion. It was one of the best things I did – for it meant I had to live and breathe it. You can’t authentically stand in front…
One of the biggest things I’ve learnt this year – is to NOT freak out. Rewind to February this year. I was sitting in the park across from my flat in a serious state of panic. How was I going to pay my bills? How was I going to attract enough clients? How the hell was I going to make…
In preparation for the new year I’ve been working through some of the Desire Map exercises. I did Danielle LaPorte’s Desire Map at the beginning of 2013, you can read my thoughts here and here. I love this woman and what she offers. Love it. So like I said, in preparation for 2014 I’ve started the process of getting clear…
I came across this post from Louise Hay many years ago. I referred to it many times. Then it appeared on Facebook and I thought what a beautiful timely reminder, so thought I would share it with you in case you haven’t seen it before. 12 Ways You Can Love Yourself Now Learn helpful tips for self-love. I have found…
I watched the doco ‘I am’ the other day. If you haven’t seen it – see it! It’ll blow your mind, it’s that sort of doco. In the documentary they talk about the heart being the first brain. Which I’m sure you’ve heard before. And did you know that the heart produces 5000 times more powerful electromagnetic currents with the…
Something that comes up a lot in client sessions is the following: Fear of failure. Fear of not doing the right thing. Fear of being wrong. I would like to challenge this notion. What if we were to remove failure from our vocab? Replace it instead with feedback? All of a sudden the intention driving everything we do is one…
A while back I came across the following blog post from the Daily Love. I remember reading the following line and thinking – yep, that pretty much sums it up. Ask. Believe. Act. Let go. Receive. So I thought I’d write a little bit about each point. If you can move through your days, weeks, months with this sort of…
‘Hold on lightly not tightly is the Aries eclipse message. Maintaining a light attachment to relationships, situations and outcomes proves wise’. We’ve just had an eclipse and so when I came across this on the weekend I had to laugh. After writing my post last week about detachment and the power of it, the peace and centerd-ness that comes from…
I’ve been seeing a Coach + Kinesiologist (a couple in fact) for the past 5 years. On and off. And what surfaces in most sessions is a common theme. The topics, the people, the situations change, but the theme, it remains the same. Detachment! Detach from the outcome, let go of expectations, release the need to know and release the belief…
7 simple steps to loving YOU. 1. It’s time to be nice to yourself. For anyone who has been on ‘the journey’ for a while you would have come across the statement, ‘Treat yourself as you would your best friend’. The power in this statement! I want you to have a think about how you treat your friends. I bet…
