Welcome to my blog! If you’re curious about kinesiology and transformational life coaching and you would like to learn more, you’ve come to the right place. I regularly write kinesiology articles, and talk about how I use the modality to help my clients combat depression, anxiety, stress, and that feeling of being ‘lost’ in the world, but also empower them to be the best people they can be. Like what you’re reading? Come and see me in my Sydney kinesiology clinic or let’s set up a Skype session.
So this was the picture – I felt tired, impatient, gritting my teeth and having to be very conscious not to react. Exhaustingly so. A couple of client bookings got messed up. My cravings were through the roof. I felt panicked. Life had started to hurt. So I booked in for a Kinesiology session. What came up – all the…
I’m the first to admit that this Kinesiology work is kooky. It’s totally out there and bizarre – and that’s at the best of times. But kookiness aside, the results speak for themselves. And so when we say we can do Kinesiology Skype sessions, it seems even more bizarre. How can we muscle test our client if we are no…
I joined forces with the gorgeous Stella Chambers from Shiny Yoga on Sunday to present our ‘Manifest like a MoFo’ workshop. It was nothing short of magic. The presence of our crew, the openness, the attention – it was special. I often have to pinch myself. Here I am, able to stand in front of 26 people – thank you…
More often than not, when I’m preparing for a workshop which I’m running, my dear ego will pop up and say ‘Who do you think you are to be running a workshop!? Like you have everything together. You’re not perfect. Would you seriously pay to come see you talk?’. And I have to check in. I have to listen to it. I…
For those of us who take great pride in achieving, of being of service, of feeling useful – we can run the risk of life with little play. For me personally, I get addicted to that dopamine hit, that juicy reward neurotransmitter. To the point where if I’ve had a highly productive day writing, creating, organising my life, my business,…
1. Go for a walk. Get those endorphins pumping. Clear the head. Move to music. Walk underneath trees. Soak up their life force. Jump in the sea. Marvel at everything around you! 2. Journal. Type. Get it out of your head and onto another medium. Putting pen to paper is incredibly cathartic. It does good things to the brain. And if…
If you’re at all interested in understanding WHY we so often sabotage ourselves take the time to check out Marie Forleo’s interview with Todd Herman. In this he explains the difference between the OWW brain and the WOW brain. The OWW brain is the brain that spits out stories of ‘I’m not really feeling this.’ Or ‘I don’t like this feeling…
I caught up with one of my beautiful girlfriends recently who has just had her second kid. She’s great. She gets kids. She understands them, they understand her. It’s a beautiful thing to witness. And she said that the way she chooses to parent is to focus on their good behaviour. Rather than reprimanding them for not doing the ‘right’…
I received some seriously nice testimonials this week. To get the dense human ego response out of the way – it felt great. To know you’re part of the process of people recognising that they’re not their fears, their stories, that they can truly achieve all they desire. It’s pretty damn rad. I often have to pinch myself. Often. But…
I saw Danielle LaPorte speak last week. She was pure inspiration on a stage. So comfortable, not only in her own skin, but in communicating her messages, her truths, her perspectives. It was totally cool. I took notes while I was there. I couldn’t help myself. The thing with Danielle is that her messages, her words, her understandings penetrate a…
