Mardi Gras weekend marks the 4 year anniversary – of when I left corporate and stepped into life as an entrepreneur. And so it seems only fitting that this weekend marks the anniversary of when I began to really step into my truth. A weekend where people fabulously come together to celebrate who they are and how they are in the world. It is the weekend…

And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.   – Anaïs Nin When I lived in France on the Riviera it was often said ‘We’re living the dream people’. Which in all honesty we were. Days were spent working alongside friends who became family, lounging at the…

I had the privilege of seeing Brené Brown and Elizabeth Gilbert speak recently. These women – their presence, they make you want to keep at it. I’m going to share some notes I took from Elizabeth’s chat. Brené’s are still taking form. For those of you who don’t know Elizabeth (I’m not sure how), she’s the one who wrote Eat, Pray, Love and more…

This thing all the spiritual folk harp on about, sitting with yourself, breathing, silencing the mind (attempting to), believe me when I say, it’s everything it’s cracked up to be.  I hear time and time again ‘I can’t meditate’. Honestly, that statement doesn’t make sense. You can meditate and here’s why… Meditation is simply taking the time, demonstrating to yourself, to your spirit,…

You may (or may not) have noticed I’ve been missing from your inbox of late. During this time I felt an explanation of my absence was necessary. Yet each time I attempted to write, I became stuck. Access to flowing words, coherent sentences – denied. Then, slowly, things started to shift with everything coming together last week when I had…