Danielle LaPorte’s recent post: What to do after you have a breakthrough. (You’re going to shrink after you expand, so, listen closely.) Is a must read for ALL MY CLIENTS. Here’s the thing…  After a session, you’ll often feel fantastic. You’ll feel light and connected and full of clarity again. All that resistance you were feeling before the session seems…

And the day came when the risk to remain tight in the bud was more painful than the risk it took to blossom.  ~ Anais Nin When I lived in France on the Riviera it was often said ‘We’re living the dream people’. Which in all honesty we were. Days were spent working alongside friends who became family, lounging at the…

I was chatting with one of my dear kinesiology mates. I explained I was feeling shame over a recent choice I’d made. Shame. Such an icky emotion. As Brene Brown says, “it’s at the opposite end of the spectrum to worth”, and while I spoke with my mate, there was no worth in my words. I was being hard and…

I was on the train the other morning. Feeling sad. Sad sad. The kinda sad that hurts. Makes your stomach ache. Forces tears to fall. And I sighed. I sighed and silently begged for it to be over. For the pain to pass. I said to myself ‘tomorrow will be a better day’. And then I stopped. I reasoned, Who…