1. Go for a walk. Get those endorphins pumping. Clear the head. Move to music. Walk underneath trees. Soak up their life force. Jump in the sea. Marvel at everything around you! 2. Journal. Type. Get it out of your head and onto another medium. Putting pen to paper is incredibly cathartic. It does good things to the brain. And if…

If you’re at all interested in understanding WHY we so often sabotage ourselves take the time to check out Marie Forleo’s interview with Todd Herman. In this he explains the difference between the OWW brain and the WOW brain. The OWW brain is the brain that spits out stories of ‘I’m not really feeling this.’ Or ‘I don’t like this feeling…

I caught up with one of my beautiful girlfriends recently who has just had her second kid. She’s great. She gets kids. She understands them, they understand her. It’s a beautiful thing to witness. And she said that the way she chooses to parent is to focus on their good behaviour. Rather than reprimanding them for not doing the ‘right’…