How to Stay Ahead of the Game: Ditch Work Stress in 10 minutes I used to work in Corporate. At times it was exhilarating, challenging, rewarding. Other times, so stressful, so demanding and so overwhelming. I then started doing yoga and using certain Kinesiology techniques to make sure I managed my stress levels. Life got better when I did.  This is…

I was at college over the weekend. I started it in a pretty funky headspace. Had the weight of the world on my shoulders. Felt overwhelmed. Unsure. Disconnected. And then of course after 2 days of learning new balances I left a new woman. Feeling light, with perspective and more knowledgeable than before. One thing I’m learning more and more…

It was my 2 year anniversary last weekend. 2 years since I started the business. 2 years since I took that ‘leap of faith’ we so often talk about. 2 years since I moved from a place of Burden to Bliss… And it got me thinking back to the when it all started. How riddled I was with nervousness and…