One of my most favourite things is hearing someone speak a truth, so simple, but so resounding that everything in your being sits up and pays attention. Do you know what I mean? This happened on the weekend. I was in class, learning all things kinesiology when my teacher said; ‘True success lies not in transformation but in evolution’. I…

EFT: Emotional Freedom Technique In order to make the most of your FREE gift I thought it best to write a short post about What it is, How to use it and ultimately WHY it’s one of the best anxiety and stress reducing techniques around! WHAT IS EFT? EFT stands for Emotional Freedom Technique – that is, it frees you…