I came across this post from Louise Hay many years ago. I referred to it many times. Then it appeared on Facebook and I thought what a beautiful timely reminder, so thought I would share it with you in case you haven’t seen it before. 12 Ways You Can Love Yourself Now Learn helpful tips for self-love. I have found…

I watched the doco ‘I am’ the other day. If you haven’t seen it – see it! It’ll blow your mind, it’s that sort of doco. In the documentary they talk about the heart being the first brain. Which I’m sure you’ve heard before. And did you know that the heart produces 5000 times more powerful electromagnetic currents with the…

Something that comes up a lot in client sessions is the following: Fear of failure. Fear of not doing the right thing. Fear of being wrong. I would like to challenge this notion. What if we were to remove failure from our vocab? Replace it instead with feedback? All of a sudden the intention driving everything we do is one…

A while back I came across the following blog post from the Daily Love. I remember reading the following line and thinking – yep, that pretty much sums it up. Ask. Believe. Act. Let go. Receive. So I thought I’d write a little bit about each point. If you can move through your days, weeks, months with this sort of…