I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…

What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…

A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though…  Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO.  WHY? Because life gets…

‘If we are able to allow the fear or hate – embrace it, hold it, and feel it fully in its totality – in all its texture, colour, and vividness – we will give it space to be itself.’ – A. H. Almaas I’ve been reading The Unfolding Now by A. H. Almaas. The book is all about getting present…

I had the honour a few weeks back of working with one of my best friend’s daughters. She’s 10. She was having some stuff go on at school. Confidence stuff. She wanted to be able to talk to some of the popular girls but couldn’t muster the courage. She couldn’t quite find the words to talk to them and ultimately…