I think you would agree that we’re all good at focusing on what we don’t have. Always wanting, craving, needing more. Assessing how we could have done it better, how we’re not quite there – yet, saying soon it will all be perfect. We’re not so good at being totally appreciative of where we’re at and what we have in…

 ‘Spring has past, Summer has gone and Winter is here. And the song that I meant to sing remains unsung. For I have spent my days stringing and unstringing my instrument’.  – Rabindranath Tagore I finished the course of the Worth essence I was on. The last week took me for a ride. All these old redunant dormant lying sabotages…

When I did my coaching course we were taught that all limiting beliefs stem from a need to feel safe, a need to feel loved and a need to feel worthy. A need to feel safe makes sense. A need to feel loved, ditto. But the need to feel worthy. What does that even mean? And so it comes as…

I had a Kinesiology session a couple of weeks back in which we looked at my goals. Established where and why I wasn’t aligned with them and then realigned me to them. It was a big session. If I’m honest I felt I had spent a good part of the new year floundering. Don’t get me wrong, life was still…