Sweating and straining in a balancing pose the other day my yoga teacher gently reminded me – to smile. As we’ve heard numerous times in a yoga class, it’s when we breathe and smile and ease into the pose that we go further. The body relaxes and intuitively goes where it needs to. Being hard on ourselves and getting all…

  I have the privilege of working with lots of yogis. Yoga teachers, training to be yoga teachers, self practicing yogis. I get them all. And I love it. I’ll tell you why… In Kinesiology we often refer to the triangle of health. That is, we have an emotional/ mental side, a biochemical side and a physical/ structural side –…

 ‘A responsible attitude towards money is one in which we’re open to whatever comes, and trusting that it always will.’ – Marianne Williamson I have my own business. I survive on me alone. It’s thrilling and rewarding and challenging and scary. I have to make money. If I don’t, then I have a problem. After having 3 weeks off over…