A few of you have been asking about what you’ll receive when you sign up for the 6 week Self Love & Nourishment e-course. Firstly though… Self Love is the bedrock, the foundation, the be all and end all for achieving long lasting peace + happiness (in my opinion). We’ve gotta learn to love ourselves. WE JUST DO. WHY? Because life gets…
‘If we are able to allow the fear or hate – embrace it, hold it, and feel it fully in its totality – in all its texture, colour, and vividness – we will give it space to be itself.’ – A. H. Almaas I’ve been reading The Unfolding Now by A. H. Almaas. The book is all about getting present…
I had the honour a few weeks back of working with one of my best friend’s daughters. She’s 10. She was having some stuff go on at school. Confidence stuff. She wanted to be able to talk to some of the popular girls but couldn’t muster the courage. She couldn’t quite find the words to talk to them and ultimately…
When I did my coaching course we were taught that all limiting beliefs stem from a need to feel safe, a need to feel loved and a need to feel worthy. A need to feel safe makes sense. A need to feel loved, ditto. But the need to feel worthy. What does that even mean? And so it comes as…
I’ve been watching loads of Grey’s Anatomy lately. To be honest, if I hear one more time ECG/ He’s crashing/ Code Blue I might cry, it’s painfully repetitive and cringe worthy. But for the moment I’m hooked, so I’m going with it. It gives me 10 or 20 minutes respite from whatever I’m working on. And for some reason I…
Do you know I’ve just realised in this very moment that it’s exactly one year today that I left the corporate world. That I left the security and the safety of a regular pay cheque. That I left the excruciating discontent of the role of was doing and moved into a role that brings me endless joy and endless lessons…
Before Kinesiology and I fell in love, I was…. Anxious, Manipulating, Self critical, Gossipy, Insecure, Unhealthy, Tired, Stressed and Un-self aware. Not all the time of course. But I was living unconsciously and it didn’t bode well for my reality. So what is Kinesiology exactly? What is it about this incredible modality that sees people tap into and admit the…
This weekend I experienced something that teachers have been telling me since I did my teachers course – ‘you don’t really learn something until you have to teach it’. Each week when I sit down to write this blog I think to myself what is that I’d like to share? What is it of relevance that I’ve experienced or observed…
