In preparation for the new year I’ve been working through some of the Desire Map exercises. I did Danielle LaPorte’s Desire Map at the beginning of 2013, you can read my thoughts here and here. I love this woman and what she offers. Love it. So like I said, in preparation for 2014 I’ve started the process of getting clear…
I came across this post from Louise Hay many years ago. I referred to it many times. Then it appeared on Facebook and I thought what a beautiful timely reminder, so thought I would share it with you in case you haven’t seen it before. 12 Ways You Can Love Yourself Now Learn helpful tips for self-love. I have found…
I watched the doco ‘I am’ the other day. If you haven’t seen it – see it! It’ll blow your mind, it’s that sort of doco. In the documentary they talk about the heart being the first brain. Which I’m sure you’ve heard before. And did you know that the heart produces 5000 times more powerful electromagnetic currents with the…
Something that comes up a lot in client sessions is the following: Fear of failure. Fear of not doing the right thing. Fear of being wrong. I would like to challenge this notion. What if we were to remove failure from our vocab? Replace it instead with feedback? All of a sudden the intention driving everything we do is one…
‘Hold on lightly not tightly is the Aries eclipse message. Maintaining a light attachment to relationships, situations and outcomes proves wise’. We’ve just had an eclipse and so when I came across this on the weekend I had to laugh. After writing my post last week about detachment and the power of it, the peace and centerd-ness that comes from…
I’ve been seeing a Coach + Kinesiologist (a couple in fact) for the past 5 years. On and off. And what surfaces in most sessions is a common theme. The topics, the people, the situations change, but the theme, it remains the same. Detachment! Detach from the outcome, let go of expectations, release the need to know and release the belief…
7 simple steps to loving YOU. 1. It’s time to be nice to yourself. For anyone who has been on ‘the journey’ for a while you would have come across the statement, ‘Treat yourself as you would your best friend’. The power in this statement! I want you to have a think about how you treat your friends. I bet…
I’ve been receiving the most amazing feedback from clients the past few months. I really have, and I’m proud to say it. Sititng on the train last night coming home from a day in clinic I allowed myself to take part credit for their shifts, for their progress. I allowed myself to sit and bask in it. This is a…
I’ve been checking in with some of my clients over the past few weeks to see if the Self Love & Nourishment e-course is something they’re interested in doing. Of those who are hesitant, the following questions seem to be what’s playing on their mind. And rightly so, cause they’re all questions I’ve asked myself before signing up to similar…
What’s life like when you’re in the midst of Self loathing? Self judgement? Severe dislike of self? It’s pretty shit. Thoughts bounce about in your brain, endlessly, with no peace. Stories run rampant, over and over. You feel anxious in your chest, in your tummy. There’s an uneasiness, a tension that won’t seem to go away. You can feel paranoid,…
