Hi Clare, I get your emails (which I love, they always speak straight to whatever I’m going through, it’s quite uncanny) and a friend of mine has been speaking a lot about the benefits of kinesiology (something she has recently started experimenting with). I’m interested in giving it a go – but to be honest – don’t quite understand what…

One of my dearest girlfriend’s recently had a therapy session. Her therapist used the typical analogy of the caterpillar and butterfly. Except she tweaked it. She said to my friend “You’re not the caterpillar, and you’re not quite the butterfly, you’re the goo”. I loved this. And so this post is about being in the goo. I started a shamanic healing…